Easy Gentle Potty Training - Part 1

The 5:1 rule is one of the most practical tools a parent can have — and it's simpler than you think.Originally researched by psychologist John Gottman in marriages, the principle maps directly onto parenting: for every correction, aim for five positive interactions first. Not a t ...  Show more

Are you stuck in the potty training start-stop loop? You try, it falls apart, you stop — and now you're dreading starting again. In this episode, Dr. Cathryn explains why potty battles happen, why your first attempt wasn't a failure, and how one simple shift can change everything ...  Show more

September 19, 2023

Transforming the Toddler Years- Episode 73

Potty Training - How to Know When Your Toddler is Ready with Christine Brown In this episode, Cara welcomes Christine Brown, a mom to twin boys and the founder of Bella Luna Family, a ...

Today, we’ll literally be talking about time; giving your child TIME to learn this milestone. I’m in a bit of red alarm panic based on the information I’m getting from parents contacting me. Parents are in a panic because they’re waiting till they’re a week away from school to po ...  Show more

Let’s go over the important points of day one of potty training. This first day isn’t about judging success or failure. It’s about learning your child’s pee signal (or pee dance) and their pee pattern. It’s data collection and lots of learning. You have to avoid being emotional a ...  Show more

Let’s discuss aging parents, toxic parents, narcissistic parents, and setting boundaries. Somewhere along the line, we start to parent our parents. They can seem demanding and childish…and that’s par for the course. Today we’ll talk about best practices in keeping your boundaries ...  Show more