1917: Ten Common Traits of Fit & Healthy Peop...

In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weigh ...  Show more

In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein diet, and consistent sleep. They cover why joints actually strengthen rather than ...  Show more

Colossus Fitness - The Polished Physique Program
In today's episode we go over 10 habits of super fit people. Being in great shape and staying in great shape is a cumulation of doing these ten hab ...

DM “Healthy” To @Colossusfit 

Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. 

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Check out our website here- www.colossusfitness.com

Summary of episode:

With it being summer, hanging with different groups of people, trips etc we learn a lot about others habits and have ...

Jason Brick with Healthline shares 10 commandments of fatherly fitness over 40 Episode 2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age How you feel affects every precious day of your life. Healthline under ...  Show more