2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter

2510: Meditation Tips for People With Too Muc...

Up next

3955: Life Is an Acquired Taste AND Resolving to Learn from Failure by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3955: Joshua Fields Milburn shows how removing excess, whether in coffee or consumption, reveals a richer, more intentional ...  Show more

3954: Transcendence by Colin Wright of Exile Lifestyle on Growth Beyond Comfort

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3954: Colin Wright explores the many paths to transcendence, from reading and travel to mindfulness, showing how each expan ...  Show more

Recommended Episodes

Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

One's a legend, the other's a phenom. Together, they offer practical wisdom for maintaining your daily meditation practice, handlin ...

  Show more

Meditation: Beyond the Practice with Susan Piver
Good Life Project

Most people look at meditation as a practice. Something you do daily, most often seated on a cushion.

New York Times bestselling author of eight books, and Shambhala Buddhist meditation teacher, Susan Piver, has a ...

  Show more

Rewire How You Talk To Yourself | Ofosu Jones-Quartey
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Buddhist strategies for taming that nagging voice in your head.


<a href="https://bornimusic.com/" rel="noopene ...

  Show more