That Anxiety You’re Feeling? It’s a Habit You...

I’m opposed to this war. The Trump administration did not consult the American public or try to persuade Congress before authorizing the strikes on Iran. I don’t think the administration is prepared for what the strikes might unleash. But I wanted to try to understand President T ...  Show more

Last Friday, Secretary of Defense Pete Hegseth announced that he was breaking the Pentagon’s contract with the A.I. company Anthropic and would declare the company a supply chain risk — a designation for companies so dangerous, they can’t exist anywhere in the U.S. military suppl ...  Show more

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse. In other word ...  Show more

You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.

His name is Dr. Judson Brewer, and he's a psychiatrist and neuros ...

You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.

His name is Dr. Judson Brewer, and he's a psychiatrist and neuros ...

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talki ...