That Anxiety You’re Feeling? It’s a Habit You...

There’s so much more happening than what you see in online video clips.Congress gave Trump a staggering, military-size budget for immigration enforcement. And it’s hard to keep the scale of what the administration is building in your mind all at once. There are all the additional ...  Afficher plus

We are one year into Trump’s second term. And it feels like so much has happened – more than the human mind, or the country, can absorb. But how much has Trump really accomplished? What policies have changed the country in a way that will last?My guest Yuval Levin is one of the s ...  Afficher plus

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse. In other word ...  Afficher plus

You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.

His name is Dr. Judson Brewer, and he's a psychiatrist and neuros ...

You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the best way to think about anxiety, especially if you want to treat it effectively, is as a habit.

His name is Dr. Judson Brewer, and he's a psychiatrist and neuros ...

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talki ...