The Liberating Power of Conscious Intention –...

In this talk, Tara Brach explores how we can awaken to our deepest potential by connecting with our future self—the wise, loving, and compassionate awareness that is already within us. While our habitual patterns of fear, judgment, and self-protection can keep us feeling separate ...  Show more

In this guided meditation, Tara Brach invites us into the practice of Vipassana, or insight meditation, gently awakening to the present moment through mindful awareness of the body, breath, thoughts, and emotions. With a soft and receptive attention, we learn to relax into the al ...  Show more

In this episode, we continue our exploration of the Eightfold Path by diving into the second aspect of wisdom—Right Intention. We explore how intention functions like a compass, helping us navigate life with purpose and clarity. Rather than reacting habitually, Right Intention in ...  Show more

Thinking about the fresh start coming as we head into 2022? Intuition is the most powerful way to create personal and social change. Tune in as I share some important information on accessing intuition on demand, and what the research says about the role of the heart. 

Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart. We through our days, are feeling either the winds of uplift or are compr ...  Show more