EP 106 // Wanna Know My Top 10 Go To Self Car...

If you feel like you’re constantly starting over every week, rewriting the same lists, rebuilding the same plans, and trying to regain momentum you just had, this episode will feel like a lightbulb moment. We’re talking about why “starting fresh” every week is one of the biggest ...  Show more

If you’ve ever felt like your schedule looks great on paper but completely falls apart in real life, this episode is for you. We’re talking about why traditional schedules fail working moms with businesses and why the problem isn’t your discipline, motivation, or follow-through. ...  Show more

In this episode, we get some great tips on how to do self care and why you need self care routines. Go to https://7goodminutes.com/1042 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ad ...  Show more

Today we’re going to talk about self-care. When we think of self-care, we think of manicures pedicures and massages but today we’re gonna go much deeper than that! In this episode, I’m going to tell you why one of the least selfish things that you can do is take care of yourse ...

Let’s start this year off with a chat about self care as many of us will be making resolutions to take better “care” of ourselves... and then falling back into old habits 3 weeks later. Join me today as I break down what self care really is and why managing our minds is the ultim ...  Show more

Hey Everyone! In today's video, I'm sharing 11 simple self care habits that I practice to reduce stress and feel my best. For me, I don't see self care as the same thing as self indulgence. Truly taking care of ourselves is by investing time and energy in our mental, physical ...