The forgotten antidote to anxiety

This episode of @owningitpodcast is specific to those of us struggling with anxiety as we parent our kids. Namely, it's about how to regulate yourself so that you can help to regulate your child when their emotions are so erratic (which they are, naturally, at such a young age). ...  Show more

Sometimes we go through something that you think would bring a huge amount of anxiety down on top of us, but it doesn't hit us until we're out the other side. That's exactly what happened for Deborah Somorin. Here she shares her story - documented in her new book Believing In Me ...  Show more

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EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i w ...  Show more

If you have experienced anxiety in your life you know that at times it can feel crippling but I want you to know that you are not your anxiety. In todays very special episode I invite you to try something that has changed my life and my relationship with anxiety, depression and a ...  Show more

<div>Choose your path to true and lasting anxiety relief today, click here.</div> <div> <div class="flex-1 overflow-hidden"> <div class="react-scroll-to-bottom--css-muzca-79elbk ...  Show more