The forgotten antidote to anxiety

This episode of @owningitpodcast is specific to those of us struggling with anxiety as we parent our kids. Namely, it's about how to regulate yourself so that you can help to regulate your child when their emotions are so erratic (which they are, naturally, at such a young age). ...  Show more

Sometimes we go through something that you think would bring a huge amount of anxiety down on top of us, but it doesn't hit us until we're out the other side. That's exactly what happened for Deborah Somorin. Here she shares her story - documented in her new book Believing In Me ...  Show more

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection ...  Show more

When anxiety hits, how do you know what to do? This week on The Anxious Truth we're exploring how your personal values can guide your choices in anxious moments. Tune in to learn practical ways to identify and connect with your values. This can inform more productive responses wh ...  Show more

Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ...  Show more

You might be thinking, what does self-love have to do with anxiety? Listen to find out.

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