3 Tips for Self-Control

In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about. 

The process of growth holds a paradox. In one sense, you're ok exactly as you are. In another sense, you may need to make some changes to your life. In this episode, we'll discuss how to hold these two realities in our path of personal and spiritual growth. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030:  Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negati ...  Show more

A quick daily practise for more self love and positivity (especially on cold winter mornings!)I know what it's like to wake up with a torrent of anxiety and negative thoughts – so I created this easy daily habit to help you to have a great day.This is a short and sweet (but hopef ...  Show more

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies ...

Today we'll chat about the struggles we face when trying to control our minds and the stress it brings—just like our birdie friend fighting the waves. But fear not! We're unraveling the secrets to finding peace in surrender, not control.

And guess what? I've got some pra ...