Why Do We Need Sadness?

Greg and Bella get a lesson in ethical consumerism from Design and Technology teacher Mr Brandy.They'll start by looking at their own purchasing decisions: what's the last item they bought and why? They'll look at the oldest items in their wardrobes to see what that might tell us ...  Show more

Following the release of her latest album, 'Midnights', Greg and Bella find out if Taylor Swift is a great poet, as well as a great songwriter.English teacher Miss Tiddy is a Taylor Swift superfan, with an encyclopedic knowledge of Taylor Swift's music (and dating history!). In t ...  Show more

Glennon, Abby, and Amanda respond to a listener’s question about how to find yourself when you’re at your lowest – diving into how to embrace and move through sadness, the gifts of the low times, and what they tell us about our future selves. Discover:  Why feeling anything dep ...  Show more

We react to sadness in a variety of unhelpful ways. We try to suppress it. We experience guilt over it and apologise to the people around us for feeling it. We assume it means we've failed. We even fear it.But sadness will touch us all - and to be happier and more resilient we ne ...  Show more

Refouler sa tristesse est plus dangereux qu’on ne le pense. A force de trop garder les choses pour soi, on finit parfois par ne plus pouvoir, vouloir ou savoir comment les exprimer. La tristesse prend alors de plus en plus de place, de temps, d’énergie… Pourtant, exprimer ses sen ...  Show more

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Many of us may have a reflexive reaction when we notice we're feeling down: we want it to go away. Maybe we think something is wron ...