An Episode for Overthinkers | Tuere Sala

How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes. Maria Semple is the bestselling author of Today Will Be Different, Where'd You Go, Bernadette, and This One Is Mine. Before writing fiction, Maria wrote for TV. Her newest book ...  Show more

Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10 lists of practices, strategies and more from our favorite experts. A heartfelt thank you to everyone who has listened and support ...  Show more

Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how meditation can help. We want to know what you think of ...  Show more

Welcome to a calming space where we address and navigate through pessimistic thoughts and negativity. In this guided meditation session, brought to you by Declutter The Mind, we utilize practical mindfulness and Vipassana techniques to help you observe and process pessimistic ...

In this guided mindfulness meditation session, we provide a safe and supportive space for anyone feeling off, unsettled, or just not quite right. Using principles from Vipassana meditation, we'll guide you through a practice of grounded observation, helping you to notice and u ...

Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ...  Show more