Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag

Changing Old Patterns, Using Psychedelics Tho...

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How to Stop Feeling Self-Conscious: Escaping the Panopticon

It's easy to run our lives through a filter of, "What does this look like as I'm doing it?" This constant self-monitoring inevitably leads to self-consciousness and anxiety. In this episode, Forrest explores how we can break out of this “internalized panopticon." He talks about w ...  Show more

How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs

Most relationships, romantic or otherwise, tend to get stuck in predictable patterns of conflict. This episode is about how to resolve that conflict, and get things moving again. Dr. Rick and Forrest draw on Rick's decades of work with couples and families to talk about getting o ...  Show more

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