Finding Your Quiet Space

Americans eat hundreds of eggs a year. But when it comes to cholesterol, how much of an impact do those eggs make We crack open the science on this week’s Paging Dr. Gupta. Plus, what really happens to your pelvic floor when you lift heavier weights? This episode was produced by ...  Show more

Most of us assume major brain decline and memory loss are inevitable as we age, but research shows that’s not the case. So what does it take to keep your brain healthy and even help it grow? Dr. Sanjay Gupta talks to neurologist and neuroscientist Dr. Majid Fotuhi about his new b ...  Show more

In our chaotic, noisy world, how does one find silence? Not only quiet surroundings, but inner silence. The second part of our conversation with explorer, author, art collector and publisher Erling Kagge.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe ...  Show more

We're surrounded by noise. That "noise" can be actual sounds - but also other annoyances and distractions that make it hard for us to concentrate or think clearly. And it's only getting worse - we're all being bombarded with more sirens, more pings, more chatter, more information ...  Show more

Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise. In This Episode, You'll Learn: How silence can bring us t ...  Show more

After a long day of interstellar travel, high level trade talks with alien civilizations and a brief skirmish with space raiders, it's time to relax in the Captain's quarters while enjoying the calming vibes of the spaceship engines. Your private spacecraft is docked in orbit ...