Hurry Sickness - The Burnout of Balance

What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we Calm it Down in 3...2...1. 

About showing up as you are instead of the version people expect. 

EP39 - feeling overwhelmed is so normal and it happens to everyone. i have been feeling it this past couple of weeks and made note of some of the things that have helped me to combat it and realisations i have had about stress and finding balance. you are always doing your best a ...  Show more

Do you have Hurry Sickness? Although it’s not a diagnosable illness, Hurry Sickness is seen as a set of behaviours like chronic rushing, anxiousness, and an overwhelming sense of urgency. How many of us are stressed from feeling rushed. But do we really need to hurry? If you feel ...  Show more

Ti è mai successo di soffrire di mal di stomaco o mal di testa dopo un litigio? O di avere la sensazione di fame d'aria durante un attacco d'ansia? Forse sì e magari, dopo qualche visita medica e nessun problema fisico, ti sei chiest*: Da che dipende?⠀⠀⠀⠀⠀⠀⠀ Te lo racconto nella ...  Show more

Do you look up every symptom on the internet and then imagine you have a serious illness? Here's an expression to describe what you're doing