97. The Heartbreak of a Mom

Sometimes life can feel daunting and overwhelming, but did you know you have a secret weapon? If you ever find yourself in need of an advocate, someone to help you with fears, or to offer comfort during a really hard season—Joyce, Ginger, and Erin have some good news you'll want ...  Show more

Want to start this year on a stronger note? All too often the New Year's resolutions we have for diet and exercise overwhelm us into failure, but there's a better way—one where you can make progress at a steady pace without feeling like you're staring Everest in the face! Listen ...  Show more

Hey friends! Welcome to Girls’ Night! At the moment we’re in between seasons here on the show. But while we’re waiting for our next official season to begin, we thought this would be a great time to pull some of our favorite episodes out of the Girls Night archive. This is the p ...  Show more

Today we're talking with Aundi Kolber—a mother, professional counselor, and author—about motherhood and trauma. For many of us, trauma is a word we have reserved for people who have gone through life-altering, dangerous, or abusive experiences, and we have never given attention t ...  Show more

<span style="font-weight: 400;">This episode is about letting go. Today's caller, Hannah, went into shock after the loss of her mother and is feeling panic and anxiety. We talk through how she has never really allowed herself to grieve. Letting go is one of those things that s ...

Experiencing a significant loss or trauma often leads to an identity crisis, a sensation comparable to losing footing on solid ground. You may suddenly feel untethered, as if the person you once knew as "you" has evaporated, replaced by an unfamiliar stranger. Your f ...