If You Struggle With Anxiety, Listen To This ...
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Neuroscientist Wendy Suzuki talks about how you can leverage your anxiety to solve problems and boost your well-being. — YOU’LL LEARN — 1) The six superpowers of anxiety 2) How to trick your brain ...
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shif ...