#31 The Price of Choice

In this episode, I speak from the heart about the courage it takes to break away from what’s considered "normal." About the fear of judgment that keeps so many of us stuck in roles and routines that don’t feel true. I talk about the invisible cage society builds around us, and ho ...  Show more

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ...  Show more

What are your most important personal values? Do you actually value what you say you do, or are you lying to yourself? And just who the hell are you anyway? 

How does comparing yourself to others affect your well-being? What do you do when there’s no one left to blame? And should we all just move to Finland? 

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We've all been guilty of this from time to time. The question is; how is it effecting your confidence and self esteem? In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self ...  Show more

Some emotionally abusive people don't change, no matter how much the victim of their hurtful behavior changes for them. Is there ever a point where they will be the person you want them to be? Or does anything you do really matter at all?