Trauma Responses + Mental Health

The woman you’re becoming will cost you certain relationships, friendships, habits, and comfort zones and that’s exactly how it’s supposed to be.In this raw and transformative episode of Quality Queen Control, Asha Christina unpacks the beautiful truth behind outgrowing relations ...  عرض المزيد

Your brain is like a computer, ready to be reprogrammed for success!In this game-changing episode of Quality Queen Control, Asha Christina dives into the neuroscience of discipline, revealing how to hardwire unbreakable habits, rewire limiting neural pathways, and upgrade your mi ...  عرض المزيد

Happy Friday Patreon Fam! ❤️ This episode is very close to our hearts as it’s all about mental health. We are definitely not experts, but we do like to talk about what works for us and what’s been helpful for us in our mental health journeys. We’d love to hear your thoughts as ...  عرض المزيد

Trigger Warning On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically in relation to depression, anxiety, suicidal thoughts and unhealthy relationships. If these are topics you may have a negative response to, please lis ...  عرض المزيد

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this art ...  عرض المزيد

Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life.  If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for yo ...  عرض المزيد