Trauma Responses + Mental Health

He lights up around you. He laughs at your jokes.He says you have “amazing energy.” But when your standards come up consistency, effort, respect, clear intentions suddenly he pulls back.In this eye opening episode, Asha Christina exposes when a man loves your energy but not your ...  Show more

“If he wanted to, he would.”You’ve heard the phrase, but are you actually seeing the signs?In this eye-opening episode of Quality Queen Control, Asha Christina breaks down exactly what “If He Wanted To, He Would” looks like in real dating... The low-effort texts, canceled plans, ...  Show more

Happy Friday Patreon Fam! ❤️ This episode is very close to our hearts as it’s all about mental health. We are definitely not experts, but we do like to talk about what works for us and what’s been helpful for us in our mental health journeys. We’d love to hear your thoughts as ...  Show more

Trigger Warning On this week’s episode we will be talking about things that may induce panic or trigger past trauma, specifically in relation to depression, anxiety, suicidal thoughts and unhealthy relationships. If these are topics you may have a negative response to, please lis ...  Show more

Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this art ...  Show more

Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you! COACHI ...  Show more