69. Feeling Nervous? How Anxiety Can Fuel Bet...

"The dumbest thing you can be is a know-it-all."Curiosity isn't about having all the answers—it's about asking better questions. Journalist and podcast host Nayeema Raza believes the strongest communicators balance confidence with openness, using curiosity to better understand pe ...  Show more

"You want to make sure you have the energy at the end of your communication as well as at the beginning." Why do some people command a room without raising their voice? Being heard isn't about speaking louder—it's about using your voice with intention. Breath, posture, and prepar ...  Show more

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ...  Show more

You don’t need to feel calm to stay in control. In this raw and eye-opening episode, Kwame Christian sits down with The Anxious Achiever host Morra Aarons-Mele to unpack what really happens when anxiety hits in the middle of a high-stakes conversation. Whether you're a leader, ne ...  Show more

As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains wh ...  Show more

Have you ever had to go into conversation where you needed to advocate for yourself and really feel like you weren’t coming from a position of power? Learn how to calm anxiety, and regain your negotiating power. For most people, anxiety is a fear or concern about the future. And ...  Show more