"I feel a lot more relief and optimism after ...

There are lots of 'what if' situations, especially when we are clouded with emotions such as shame, nervousness, embarrassment, fear, etc.

What if that person hates the way I talk?
What if I embarrass myself in front of other people?
Wh ...

Disclaimer: No Copywrite infringement. We do not own the video clip by Bessel van der Kolk. If you want to watch the full video of his interview, check out this link: https://youtu.be/0jio1T1p5pU

The are numerous studie ...

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ...  Show more

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Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: