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The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman

In this episode, Emily Capodilupo sits down with gerontologist, leadership coach, and author of The Middlescence Manifesto Barbara Waxman to explore the powerful idea of “middlescence” — a transformative stage of life between young and late adulthood. Together, they unpack why mi ... Show more

. 39min 45sec

The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore what makes humans happy. This science-backed conversation looks at the key mindset ... Show more

. 1h 4min

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