How to Feel Your BEST

<div>My last episode for a while. Thank you so much for the support on this podcast and I hope it brought you as much joy as it did for me! I'll be around everywhere else on the internet if you want to keep up with me. Love y'all.

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<div>I’m so excited to have my sister, Kayla Jules, on for another On My Mind episode. A lot has changed since she last came on. Since then, she moved back to Hawaii after living in NYC for 8+ years and became a mom. Today she shares her positive natural birth experience and the ...  Show more

This makes me cringe so much, but this is an introduction into how I see the world around me and how my mindset affects my confidence, my relationships, my career, and my happiness! 

I've been feeling good lately, due to a few shifts and changes to my daily regimen, some things I'm introducing/cutting out.. and I share all of it in this ep.! This one is a great listen for you if you've been feeling 'blah' and in need of an energetic shift. 

This is the roller coaster of emotions and symptoms I felt, after getting the moderna booster. First few hours were great, but the ending hours TOOK ME OUT! like literally wanted someone to bring me a shot, liquid or metal. This is one of the funniest and most pointless episodes ...  Show more

I found myself reflecting on what makes me happy while I was journaling and it inspired me to talk about it on here! We catch up on life recently, where I've been & then get into my favorite mood boosters. I talk getting outside, moving your body, taking a nice long shower, medit ...  Show more