Why this podcast and my story

Tania suffered from social anxiety for the longest time and has completely resolved it. She's an NLP Trainer, EFT founding Master and Trainer, TAT Professional Trainer, Hypnotherapy Trainer and Practitioner. She's featured on the BBC TV show Inside Out, as well as on a Swedish TV ...  Show more

This may forever shift your perspective on sensitivity and vulnerability and place it in a perspective that empowers and inspires you. Tom's my close buddy and is an ex-professional MMA fighter. He practices a combination of Energy Psychology and intuitive physical therapy to fac ...  Show more

Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of yourself, to actual social anxiety, w ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better ...  Show more

Welcome back to season 8. For my first episode of the season I am joined by associate professor and psychologist at Stanford University Dr Katie Fracalanza. Katie is a world renowned expert in many aspects of anxiety, from people pleasing to OCD and lots in between but for this c ...  Show more

Get ready for an insightful journey in our latest podcast episode featuring the amazing Haesue Jo, a licensed therapist from BetterHelp.

In this episode, we explore the complex world of anxiety with Haesue's expert guidance. She brings her therapeutic wisdom to the table ...