Psychotherapists wisdom on how to feel safe b...

"<span class="s1">I used to be so overwhelmed and nervous in social situations. Now I am relaxed and enjoy my time in social situations with people."

Salwa's words, the woman you hear from in this interview. She's a former caching client whom I interviewed.</span> ...

Siamak suffered from intense 10/10 social anxiety whenever he was the centre of attention. 

He said "In situations such as public speaking, being the centre of attention, or performance situations, I felt extremely anxious. 10 out of 10 anxious."

He had tri ...

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

<span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> Are your coworkers misreading you?</span>

<span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;">
If you' ...

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ...  Show more

<span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful co ...