Psychotherapists wisdom on how to feel safe b...

"<span class="s1">I used to be so overwhelmed and nervous in social situations. Now I am relaxed and enjoy my time in social situations with people."

Salwa's words, the woman you hear from in this interview. She's a former caching client whom I interviewed.</span> ...

Siamak suffered from intense 10/10 social anxiety whenever he was the centre of attention. 

He said "In situations such as public speaking, being the centre of attention, or performance situations, I felt extremely anxious. 10 out of 10 anxious."

He had tri ...

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer Firs ...  Show more

<span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> Are your coworkers misreading you?</span>

<span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;">
If you' ...

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ...  Show more