Self acceptance - a key to social comfort

Rick Wilkes is an Emotional Freedom Coach who has been guiding people for over 23 years using energy healing and EFT Tapping and has worked with thousands of individuals. He blends a unique combination of body-centered and energetic approaches to activate authentic self-expressio ...  Show more

The most important thing to understand to beat your social anxiety is what we discuss today: "overcoming subconscious resistance". When you don't overcome this resistance, you cannot become anxiety-free. Ever. Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, ...  Show more

Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of yourself, to actual social anxiety, w ...  Show more

Take my free course Grounding Skills for Anxiety: Take me to the free course

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In this video I’m not going to teach you an anxiety hack or trick, I’m going to teach you the #1 most powerful way to decrease anxiety as backed by research. I’m going to teach the 6 steps to kicking fear’s butt by using exposure therapy.

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better ...  Show more