15 secrets of people with social anxiety

I share the 5 biggest lessons I learned from my own experience of overcoming social anxiety and from exclusively coaching socially anxious clients for the past eight years.

Know how to tell you have overcome social anxiety?
Where it came from?
How not to get ...

<span class="s1">Former model Gina has the life many women dream of. She's in love with her dream man, lives in Bali, and has a great social life. But it wasn't always like this…

She used to blush when she had to read out loud. Felt weird and didn't fit in. Then b ...

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ...  Show more

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  Show more

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: