The Social Anxiety to Social Confidence journ...

"You're not born with social anxiety, it is learned"

The words of Gwyneth Moss, an EFT Master (one of the only 29 worldwide) who holds certificates in Neuro Linguistic Programming, Hypnotherapy and the Human Givens approach to Psychotherapy. 

She's studied the wo ...

<span class="s1">"Well-intentioned parents who try to make us the way society would accept are really teaching us to go outside of ourselves for our sense of approval in a sense that "if someone else approves of me then I can approve of myself" which is totally back ...

Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of yourself, to actual social anxiety, w ...  Show more

Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better ...  Show more

<h4 style="text-align: center;">Featured photo is Dr. Jacob Towery</h4> <h1 style="text-align: center;">Report on the 2nd Annual</h1> <h1 style="text-align: center;">Social Anxiety Marathon</h1> <h2 style="text-align: center;"><span style= "color ...  Show more