You will never see social anxiety the same af...

Some questions for you:

Do you come up with excuses to avoid having to attend awkward social gatherings?
Do you have difficulty talking to people?
Do you freeze up and get a lump in your throat and tightness in your chest?

Do you struggle to connect w ...

<span style= "font-family: Calibri; font-size: medium;">Are you avoiding making eye contact with other people?</span>

<span style= "font-family: Calibri; font-size: medium;"> </span>

<span style= "fon ...

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ...  Show more

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  Show more

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: