Scientist reveals 10 brain hacks to reduce so...

<span class="s1">"The right person will facilitate healing in you. They will help you grow and evolve and you'll be a better person as a result of that"</span>

The words of relationship expert and emotional freedom expert and trainer Alina Frank.

I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's done over 12 000 coaching sessions, and shares her views on the therapy process and the benefits of working with someone who's an ...

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Social anxiety. #ugh! It's that constant voice of judgment and inadequacy that leaves you terrified of being "found out," and stops you from sharing the real you. Guess what? You're not alone.

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse. In other word ...  Show more

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