Scientist reveals 10 brain hacks to reduce so...

<span class="s1">"The right person will facilitate healing in you. They will help you grow and evolve and you'll be a better person as a result of that"</span>

The words of relationship expert and emotional freedom expert and trainer Alina Frank.

I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's done over 12 000 coaching sessions, and shares her views on the therapy process and the benefits of working with someone who's an ...

Welcome back to season 8. For my first episode of the season I am joined by associate professor and psychologist at Stanford University Dr Katie Fracalanza. Katie is a world renowned expert in many aspects of anxiety, from people pleasing to OCD and lots in between but for this c ...  Show more

If you're tired of social anxiety controlling your life, this video is for you. These 7 powerful mind hacks are the exact science-backed techniques that helped me go from shy and nervous to confident and comfortable in any social situation.Forget vague advice. You'll learn action ...  Show more

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ...  Show more

Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety. Episode 2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety Tyler is a serial entrepreneur, the founder of Riskology, ...  Show more