The trap of chasing social status

One of the most terrifying, frustrating, overwhelming and discouraging things is for many people "getting triggered".

Getting triggered can be by an intense spike of anxiety, or by a person, situation or circumstance triggering old wounds within you. These wounds then g ...

I interview the creator of the powerful and simple healing technique "The Emotion Code". This is something I have personally benefited from tremendously. It's an amazing technique and he gives it to you for free in this episode!


Dr. Bradley Nelson is a chiropractor by ...

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ...  Show more

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  Show more

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: