Loosen Social Anxiety's Grip (tap along)

In this episode, we share 10 social skills you can easily implement as well as a tap along to show you a little of what is possible.

By the end of this episode, you will have social skills to try out for yourself and you will get an experience of a healing technique.

In this episode…

I answer a YouTube viewer question: "How do I increase my self-esteem and stop negative thinking?"

I'm sharing how to increase your self-esteem and overcome negative thinking.

Here are some things you'll learn:

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer Firs ...  Show more

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If you' ...

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ...  Show more