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In this episode…

I answer a YouTube viewer question: "How do I increase my self-esteem and stop negative thinking?"

I'm sharing how to increase your self-esteem and overcome negative thinking.

Here are some things you'll learn:

In this episode…

I answer a viewer question that I'm sure you've wondered about as well…

…What to do in the moment of experiencing high anxiety in a social situation.

Something triggers you and…bam! You need to kn ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better ...  Show more

#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for ...  Show more

Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invi ...  Show more

In crowds, at meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition with pract ...  Show more