Leading Psychology expert shares her wisdom o...

<span style= "font-family: Calibri; font-size: medium;">If you have ever suffered from bullying, you have healing to do, and so this episode is for you to begin that process. I share what I've learned over the years. From overcoming bullying and social anx ...

Hear a preview of our upcoming post on the blog - How to Become Bullyproof and Skyrocket your Confidence.

We'll be tackling the core issues of bullying.

Sharing why bullies bully. And more importantly, we'll give you the tools to stop the bullying, eliminate its ...

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ...  Show more

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  Show more

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: