Dealing with Social Anxiety in the Moment

In this episode…

What do you experience when you are socially anxious?

Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach?

Not everyone experiences the same symptoms but how ...

In this episode… We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident, located here. We share the importance of self-acceptance as it is the key to social confidence… … we'll be looking back to episode 5 where I interviewed Ste ...  Show more

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

<span style= "font-size: 18.0pt; line-height: 115%; font-family: 'Calibri',sans-serif;"> Are your coworkers misreading you?</span>

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If you' ...

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ...  Show more

<span style= "font-size: 12pt; line-height: 115%; font-family: Calibri, sans-serif;"> In this game-changing episode, I'm sharing the exact 5-step daily practice that's helping my high-achieving clients transform their social confidence and build meaningful co ...