Dealing with Social Anxiety in the Moment

In this episode…

What do you experience when you are socially anxious?

Does your heart race? Do you sweat? Do you get a lump in your throat or tightness in your chest or stomach?

Not everyone experiences the same symptoms but how ...

In this episode…

We are doing a look back to episode 5 with Steve Wells about self-acceptance to become socially confident, located <a href= "http://www.social-anxiety-solutions.com/podcast/5-self-acceptance-a-key-t ...

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