Taming your inner critical voice

<span class="s1">Psychotherapist Dave describes the 5 innate, natural needs we come into the world with. And he goes into detail on how these not being met by our parents cause our emotional wounds.</span>

Dave goes on to share ways in which our em ...

Self sabotage expert Jacqui shares what self sabotage is and why it shows up, and what to do about it.

Jacqui Crooks, EFT Master, shares how it often can come as a result of ancestral patterns, or how anxiety can be inherited. 



Jacqui guides you through a tappi ...

Struggling with your inner voice? In this episode, I’ll show you how to stop identifying with the voice in your head and finally find peace. You’ll learn why your thoughts aren’t you, how to break free from mental chaos, and how to calm your mind without trying to control it.< ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Ep 134. I recently had a transformative experience where I felt called to lay down before bed and allow my "higher self" to thank me for all the work I've done up to this point. I had the thought to voice record the process, where I simply talked to myself and said a ...

Discover how your inner voice is shaped and how it silently drives your decisions, emotions, and life. In this episode, we’ll uncover where it comes from, how it impacts you, and—most importantly—how to reprogram it to work for you instead of against you. Start transfor ...