"EFT Tapping helped me to reduce my Social A...

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We reached the end of the 30 Day Social Confidence Challenge. Congratulations to all who persisted and made it through the end of the 30 days!

In thi ...

In today's episode...

Do you feel horrible whenever in social situations? Heart beating fast, couldn't breathe right, or feels like everybody else is judging you?

Tried several things to overcome your social anxiety, yet nothing seems ...

#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer Firs ...  Show more

In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social ...  Show more

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ...  Show more