Check out this powerful and simple healing te...

Brad Yates explains how social anxiety is there to serve us. And why it can be so challenging to overcome it.

And he then shares the big picture steps to overcoming it.

He goes into why we don't love ourselves, common blocks to loving yours ...

This is a very powerful and super simple technique to experience change. There are a few techniques I use over and over, next to tapping. Logosynthesis is one these.

It's been developed by Willem Lammers, a psychologist and a licensed psychotherapist who trained in bioe ...

Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of yourself, to actual social anxiety, w ...  Show more

Hello and welcome back, everybody. I'm so happy to be here with you. This is not the normal format in which we do Your Anxiety Toolkit podcast, but I wanted to really address a question that came up in ERP School about how to manage 10 out of 10 anxiety. For those of you who don' ...  Show more

Anxiety is a natural human feeling that we all share. But what if this anxiety is persistent and rooted in people-pleasing, ignoring your own intuition, and "performing" for others approval?  And In today's episode, we will be talking about how you can learn how ...

Othership sponsored this episode.

 IN THIS EPISODE OF THE HUMAN UPGRADE™…you’re listening to a new Upg ...