How to become emotionally strong and have hea...

Teun is "effortlessly socially confident". And it's likely not what you think it is. Teun is a friend I met while living in Chiang Mai. He's someone who embodies "effortless social confidence" and I've personally learned a lot from him, just by spending time with him. In this int ...  Show more

<span class="s1">"His panic attacks stopped. He didn't have any anymore ever"</span>

The words of Rehana Webster, EFT Founding Master, counsellor, an NLP Master, and AAMET Trainer of Trainers. Her area of expertise is working with trauma, PTSD, dep ...

#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer Firs ...  Show more

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

I’m going to teach you an important skill to be less emotionally reactive. Essentially, how to cont ...

If you've experienced profound healing and liberation from relationship anxiety, you may have felt the desire to pass this transformation on to others. If that's you, you're going to want to give this a listen and hear what it's like to be on the other side as a practitioner, and ...  Show more

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emot ...