"I asked to be demoted. I was the manager and...

In today's episode...

Are you worried about what other people think about you?

Do you feel ashamed when people hear your conversation with your friend?

Then this is for you.

In this episode, I will be sharing a comment David m ...

In today's episode...

"I got called into an urgent zoom meeting...but the anxiety symptoms were not there!"

It has been a year since we all experienced "the new normal."

Social gatherings, face-to-face meetings, and classes are now a ...

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ...  Afficher plus

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Afficher plus

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  Afficher plus

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: