How to quickly heal painful life experiences

<span class="s1">"I was less worried about what others thought of me and more oriented around what I thought was important."</span>

The words of Andy Bryce (EFT Master) after he started improving his self-respect after decades of low self esteem an ...

<span class="s1">Your social anxiety can be the result of a porn addiction…</span>

<span class="s1">In this fascinating interview Gary Wilson, author and researcher on Pornography and it's addiction, shares the science behind how internet porn addi ...

Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Here’s the thing ...

Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the brain in long-lasting ways. So I’m not going to pretend that I can just teach you how to fix it in one short video. But we ...

Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0pJbzhTZXV5aWhGdjVzOGdJRElJYlplNTEzUXxBQ3Jtc0tsWTB2R1JvS3JhMjJCa0x4d1VROTVHZUJ ...

What is trauma? Emotional trauma comes from stress that is overwhelms a person's neurological system. Some stress can be good and formative, or it can be bad and get stuck in the brain, causing someone deep emotional pain. Think of climbing Mount Everest. Some people choose to do ...  Afficher plus