Overcome Social Anxiety with Energy Psycholog...

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In this episode...

I'm sharing a clip from my interview with expert Dawson Church PhD as we discuss how to free yourself from social anxiety.

You do so by using an emotional release technique.

Because social anxiety i ...

In this episode...

I take a look back at my moving interview with former social anxiety sufferer Tavon.

He takes us through his journey from social anxiety to social confidence.

Here are some things you'll learn:

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestat ...  Show more

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---I used to suffer from very intense anxiety for the better part of a decade. Th ...  Show more

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If you' ...