I Can't Overcome My Social Anxiety

In this episode...

I interview expert guest Steve Wells about his Intention-based energy Process (IEP) technique.

We discuss this simple and powerful method that you can use to simply and quickly process your negative emotions and end yo ...

In this episode...

I'm sharing how you can start to chip away at the common belief "I'm not good enough."

To overcome social anxiety means that you feel safe to be yourself in social situations. That isn't going to happen when you are fu ...

So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ...  Show more

Most people try to manage their social anxiety — rehearsing what to say, overanalyzing every conversation, and worrying endlessly about what others think. But what if you didn’t have to manage it anymore? In this powerful episode, I share what it takes to eliminate social anxiety ...  Show more

Confidence isn’t something you’re born with — it’s something you build. In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurity, this conversation is exact ...  Show more

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: