"I just started this...and I am already begin...

In today's episode...

I will be sharing with you how to reduce your #FearOfAwkwardness with this tap along exercise.

By the end of this video, you will learn:

- How to properly do the #EmotionalFreedomTechnique.
- How to handle #Soci ...

In today's episode...

Do you have feelings of #shame when in social situations?

Do you #fear of getting #embarrassed during #SocialInteractions?

Then this is perfect for you!

Hear how my program helped Maria overco ...

Ever walked into a room and felt like everyone’s eyes were on you, every flaw on display? You're not alone! In this episode, we’re diving into what social anxiety really is, where it comes from, and why it affects so many of us. I’m sharing my own journey, my little tips and tric ...  Show more

#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings. Today's Anxiety Slayer podcast is brought to you by our brand new course, The Anxiety Slayer Firs ...  Show more

On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.

—The Anxiet ...

On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic nega ...