How to stop worrying and take control of your...

<span class="s1">"Generally, people feel at peace after a first session because they realise it's possible to get out of this."</span>

The words of Yves Wauthier, psychotherapist, trainer, author, supervisor of therapists, and a sexologist speciali ...

<span class="s1">"There are various stages of transformation, which have an order to them"</span>

The words of Sue Beer, who is an originally trained in psychodynamic psychotherapist, an experienced Hypnotherapist, NLP Master Practitioner, EFT Foun ...

Episode 261 - Do you suffer from anxiety? When you are anxious what happens? Your heart beats faster, your cortisol levels raise, and your body prepares for something. The fight or flight mechanism kicks in. Panic attacks can also be a problem when it comes to anxiety and anxi ...

Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ...  Show more

This meditation for anxiety and overthinking has been designed as a short mindful meditation to make you conscious of your anxiety whilst at the same time giving you the tools and techniques needed to reduce it. Anxiety and overthinking affect all of us from time to time, some ...  Show more

Learn how to stop worrying with the online course Worry Free, taught by Nick Wignall- https://courses.therapyinanutshell.com/WorryFree

Worry isn’t something that happens to you, it’s actually something that ...