207 | My 2 BIG Anxiety Attacks | What’s Behin...

In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ...  عرض المزيد

In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID. I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practic ...  عرض المزيد

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ...  عرض المزيد

In the realm of managing anxiety and panic attacks, we often find ourselves inundated with advice on what to do. However, the path to understanding and controlling these overwhelming experiences also involves recognizing what not to do. Today, we shed light on this aspect, offeri ...  عرض المزيد

Dr. Daniel Amen and actress/model Nikki Leigh demonstrate a technique to break a panic attack in 2 minutes. Panic disorder is a type of anxiety disorder in which a person experiences recurrent panic attacks. A panic attack involves sudden feelings of intense fear and worry combin ...  عرض المزيد

Have you ever felt anxious for no clear reason, like a vague alarm going off in your mind? You’re not alone. Anxiety has become one of the fastest-growing ailments in America, affecting more than 40 million adults. Rates among young people have doubled in the past decade, and the ...  عرض المزيد