12.“hot girl” anxiety

welcome to your NEW MONTH reset... and were being REAL & HONEST here. In this week's epsiode, we share our sh*t list and how were actually going to slove our problems. We hope this epsiode inspires you to get your sh*t together!! Hope you enjoy & make sure to follow our socials b ...  Show more

How to deal with embrassment and actually become sucessful!! Its starts off cringe and then you become the blueprint! Hope you enjoy and make sure to follow our socials below: MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlene ...  Show more

Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.inst ...  Show more

Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have helped better manage her social an ...

EVERYONE experiences anxiety at some point in their life. It's a natural part of being human! Today's episode I share my personal experience with anxiety as well as give tips on how to stop letting it control everyday life. Hope you enjoy & thank you for listening!Instagram https ...  Show more

In today's episode...

Do you have problems with #eyecontact?

Do you have problems with #SmallTalk?

Do you feel #awkward in social situations?

And are you afraid that people might see you #anxious?

If you answered YES to ...