Episode 6-What that number on the scale REALLY means.

Episode 6-What that number on the scale REALL...

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Let's talk about "stress" baby! Let's talk about you and me, let's talk about all the good things and the bad things that may be...

I'm teaching a Stress Management class and I've been teaching my students how we perpetuate stress and create MORE suffering for ourselves. And I want to share that with all of you and give you some a tool that can help you immediately. Enjoy! 

You aren't a bad person for wanting chocolate! Stop judging yourself!!

Today I felt impressed to share how I've spent years making the fact that I eat and use outside sources to make myself feel better and I made that mean that I'm a bad person. I discovered that when I admit to wanting chocolate the extra suffering and negative self talk goes away ...  Show more

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Six of one, half a dozen of the other
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Is this expression related to numbers? If half a dozen is six, what does this expression mean? Listen to the programme