Episode 6-What that number on the scale REALL...

I'm teaching a Stress Management class and I've been teaching my students how we perpetuate stress and create MORE suffering for ourselves. And I want to share that with all of you and give you some a tool that can help you immediately. Enjoy! 

Today I felt impressed to share how I've spent years making the fact that I eat and use outside sources to make myself feel better and I made that mean that I'm a bad person. I discovered that when I admit to wanting chocolate the extra suffering and negative self talk goes away ...  Show more

In this episode, I talk about what being average really means and how to create your own average in life.

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This is a short lesson, for beginners, to recap on one of the basics – numbers and counting. We'll focus on the numbers 1 to 10 and discuss a few points of pronunciation we’ll need to watch out for in relation to these numbers. Allons-y! 

If you've counted calories for ages and have become afraid to stop, here's a guide. You don't have to do it all at once, you can do it in several gradual phases, laid out for you in this episode. 

Is this expression related to numbers? If half a dozen is six, what does this expression mean? Listen to the programme