Shining the Light on Anxiety with Amanda Hugg...

I have found that when I am focused on healing, so many tools have found me. Some of the gifts I have learned have been connecting with people moving in the same direction. Today I welcome Lindsay Fauntleroy to Love and Light. Lindsay Fauntleroy is a medicine maker, educator, and ...  Show more

How many of us know anything about food systems? What are food systems and what guides the foods eaten? Answering that question is something we all should consider. When it comes to indigenous communities how do we answer that question? Indigenous people have had their lives, foo ...  Show more

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ...  Show more

Anxiety comes in a lot of different ways. Sometimes it can feel like the weight of it can be unbearable. Emma has been going through a lot lately, and shares some experiences on how putting things into perspective can really help us. Plus, tips and tricks on how to reduce our anx ...  Show more

For many of us, the world can feel like too much right now – a never ending cascade of anxiety-inducing news. It’s something that Christina Blacken, founder and chief narrative strategist at The New Quo, calls the “mental fire.” As we struggle to handle the pressure that we feel ...  Show more

Anxiety helps keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30 percent of Americans who will experience an anxiety disorder, stigma around mental health problems makes it hard to find out. Dr. Jen Gunter ...  Show more