Shining the Light on Anxiety with Amanda Hugg...

I have found that when I am focused on healing, so many tools have found me. Some of the gifts I have learned have been connecting with people moving in the same direction. Today I welcome Lindsay Fauntleroy to Love and Light. Lindsay Fauntleroy is a medicine maker, educator, and ...  Show more

How many of us know anything about food systems? What are food systems and what guides the foods eaten? Answering that question is something we all should consider. When it comes to indigenous communities how do we answer that question? Indigenous people have had their lives, foo ...  Show more

What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers.

...

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ...  Show more

Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that comes from trying to live up to the impossible expectations of our society. We’re told we need to look a certain way, behave a cert ...  Show more

Is delayed gratification one of the overlooked secrets to reducing anxiety? Is immediacy culture and present bias fuelling our basal level of daily anxiety? That background hum or fizziness we have grown so used to living with? This week on episode of Owning It, with me Caroline ...  Show more