171. What is Shadow Work + What It Has To Do ...

In this episode, we chat: Why it's high time you stop giving everyone but *yourself* the benefit of the doubt when something is off with that friendship, that job, that relationship etc. What you'll learn in this episode: • Why the benefit of the doubt becomes expensive when you' ...  Show more

In this episode, we chat: Why you don't have to wait until you are a shell of yourself, hanging on a thread, practically on life support to leave or change your boundaries in that friendship, relationship, job, or business partnership. What you'll learn in this episode: • The dif ...  Show more

What is shadow work? And how can you do it responsibly and effectively? This episode of Inner Work explores the shadow as a "dark aspect of the personality", in the words of Carl Jung. Your shadows are aspects of yourself that, for whatever reason, you've deemed as unacceptable o ...  Show more

Once you integrate your shadow you'll transform your life like never before, and this episode I'll show you exactly how to do it. Shadow work is all about expanding awareness to become conscious of things previously hidden or unknown. Beyond that of general shadow work, this epis ...  Show more

On this episode, I talk about the shadow (a term coined by the famous clinical psychologist Carl Jung) and WHY this is important for healing. The shadow is the part of ourselves that we do not want to confront. Our insecurities, actions, and beliefs that only makes things wors ...

Shadow work … answering your questions What is the shadow? Why do we project it? Why to do the work? Can young people do shadow work? How to spot your shadow? How to integrate traits like greed and aggression?