171. What is Shadow Work + What It Has To Do ...

In this episode, we chat: Why love... is not enough. Part 2. What I have come to realize is important ESPECIALLY concerning marriage, children, and a future with someone upon entering my 30's-- and what I believe will benefit you greatly, too! You're going to want a pen and pad f ...  Show more

In this episode, we chat: Why love... is not enough. The mistakes I made in my previous relationships. And what I got RIGHT in my 20's when it came to dating and what I undermined and didn't realize was important ESPECIALLY concerning marriage, children, and a future with someone ...  Show more

What is shadow work? And how can you do it responsibly and effectively? This episode of Inner Work explores the shadow as a "dark aspect of the personality", in the words of Carl Jung. Your shadows are aspects of yourself that, for whatever reason, you've deemed as unacceptable o ...  Show more

Your “Shadow” is pretty hard to wrap your mind around. But it’s in there – you have one. And it’s contributing to your sense of reality right now. It’s that part of you that thinks you’re not good enough, not cool enough, not smart enough. It’s the part of you that creates a n ...

Shadow work … answering your questions What is the shadow? Why do we project it? Why to do the work? Can young people do shadow work? How to spot your shadow? How to integrate traits like greed and aggression? 

Do you want to heal yourself with shadow work, or do you want to poison yourself with it? In this video, Teal Swan explains the difference between doing shadow work for yourself and doing shadow work against yourself.