139. No More Grind: How to Finally Rest with ...

Today we’re talking about the thing underneath everything: our feelings—and how hard we work to avoid them. Why is it easier to get mad than admit we’re scared? Why can a feeling that lasts 90 seconds keep us stuck for hours (or years)? And why does it so often feel like everyone ...  Show more

This conversation will stay with you. When Glennon and her son Chase sit down with his hero, Ocean Vuong, something shifts: mothering reveals itself as more than a role—it’s a force that finds our kids through books, voices, and people who see them when we can’t. A raw, beautiful ...  Show more

When Tricia Hersey was in seminary school, she was exhausted. On top of classes and homework, she had a job and a child. She often wouldn’t get to sleep until 2am, and her grades were suffering. Then, one day, as she was researching histories of enslaved people and Black liber ...

Today’s episode is with Azrya and Bee Bequer, the Co-Founding Stewards of KAVAN , a 30-acre retreat center on the South-Pacific coast of Mexico that serves as a nexus of gathering for a community committed to personal and social transformation. The husband and wife duo are also C ...  Show more

Today’s guest is Dominique Antiglio.Dominique is one of the world’s leading Sophrologists, a best-selling author, and founder of BeSophro, a global Sophrology platform.But what is Sophrology, you’re surely asking? Sophrology is the science of consciousness in harmony, or more str ...  Show more

A special bonus episode organized by Hala Alyan with adrienne maree brown, Spenta Kandawalla, Adaku Utah, Sepideh Moafi, Noor Tagouri and Layla Feghali. With gratitude to CTZNWELL.