(58) Overthinking : 7 stratégies pour arrêter...

"Vois le positif.""Ça aurait pu être pire."Ces petites phrases qu'on vous sort quand vous traversez une période difficile.Censées vous remonter le moral, vous aider à relativiser.Sauf que... ça ne vous aide pas du tout.Au contraire, ça vous fait sentir incompris, invalidé, et en ...  Show more

"Lâche prise."La petite phrase reine du développement personnel à deux balles 😅Deux mots censés être LA solution miracle à tous nos problèmes.Sauf que... ça ne marche pas.En fait, c'est même souvent l'inverse : ça ajoute de la pression, ça culpabilise, et ça nous fait sentir enc ...  Show more

Hey everyone! Hope you're finding moments of peace amidst the chaos.

Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinki ...

Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have about us is a constant state (and rarely is it a pleasant one!).So, if your brain ...  Show more

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ...  Show more

This episode explores the power of a positive mindset and how it can help us navigate difficult times.  We discuss strategies for shifting our thoughts towards the positive and how perspective plays a role in your experience. Gratitude, mindfulness, and visualization are the tool ...  Show more